My Story

Hi, I’m Rebecca. This blog marks the beginning of a story I’ve carried quietly for years. 

If you’ve ever felt yourself shrinking under uncontrollable events, self‑doubt, or the moments that fracture your sense of safety or self, you’ll recognise this terrain.

For a long time, I kept those feelings tucked away, as most of us do. Eventually, the weight of holding everything in can become overwhelming, confusing and life can feel tangled, showing up in all aspects of our health, decisions and wellbeing.

Experiences, stress and old emotions can stick and show up as ill health dwindling wellbeing rooted in the nervous system. 

Deepak Chopra once described emotion as energy‑in‑motion something we feel, process, and move through. But sometimes that energy gets stuck, looping old experiences we can’t easily shift.

When I finally chose to work on this within myself, I wasn’t searching for labels or quick fixes. I wanted to understand the why, the what, the how. I wanted to be seen as a whole human being.

That path led me to NLP, meditation, breathwork, and eventually Reiki practices that softened the armour I’d built and made space for understanding, connection, and curiosity to return.

And now, writing from a sunlit balcony in Sydney, here’s what I know: transformation doesn’t always arrive loudly. Often it begins in the quietest moments. Reiki didn’t “fix” me, it helped me find my way back to myself, and to a way of seeing the world, and science, with renewed wonder.

Reiki works in the background, soothing the nerves and realigning the deeper self.